GOAL

Acquiring helpful tools that allow you to control your stress level and optimize your energy at work.

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LEARNING OBJECTIVES

• Equip yourself with the tools you need to manage stress in an evolving context to maintain balance.
• Identify strategies for managing your energy and reducing your stress level.

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TRAINING METHOD

Real-time virtual seminar where each participant connects to the session via a web link. Computer, webcam and headphones with microphone are required

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CONTENT

Online training course

Introduction and background

Define stress

• Getting a better understanding of stress: an essential step
• The body’s responses to stress
• Three factors that cause stress
• Stress and the brain

My tool box: managing stress and energy

• Emergency techniques at my disposal
• Experimentation with an emergency technique
• Team activity: My daily strategies
• Short- and medium-term strategies: rituals to implement and follow
• Pressure cooker
• Recovery rituals
• Energizing rituals
• Long-term strategies: sustainable and optimal performance for you
• Create rituals
• Self-assessment tool: my energy

Action plan

• Create rituals
• Self-assessment tool: my energy Action plan

The evaluation is completed online after the training session.

UEC : 0,25
Duration : 2:30
Note :

NEXT DATE(S)

No public training date is scheduled at this time.

Let us know your interest